Stop living reactively.

Bring work life balance to another level

Instrumental Living teaches breath-led techniques you can apply in everyday moments—work, relationships, health, and wellbeing.

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Modern life trains
us to react

  • Always “on”, easily triggered, mentally busy, rushing
  • Work commitments, challenging targets
  • Family environment, food time, end of day chaos
  • Battling with health, stress and mental wellbeing
  • You know what to do, but don’t do it consistently

The method: The 3 core principles

Regain your awareness through breath and live instinctively using
the three uniquely developed principles of Instrumental Living

Breath Awareness

Learn to become consciously aware of breath before action

AAR Technique

You cant expect move forward, if you don’t acknowledge the current moment your are in.

Body System Intelligence

Re-develop your awareness of listening to the bodies own system of intelligence.

Pick a plan

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Plus Plan

From £80 / month

Let your user know what to expect when choosing this plan. Inform users of plan benefits, not features.

Includes:

  • Focus on the differences
  • Use a consistent language
  • Transmit benefits clearly
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pro plan

From £145 / month

Let your user know what to expect when choosing this plan. Inform users of plan benefits, not features.

Includes:

  • Focus on the differences
  • Use a consistent language
  • Transmit benefits clearly
Call To Action

Premier plan

From £200 / month

Let your user know what to expect when choosing this plan. Inform users of plan benefits, not features.

Includes:

  • Nominated in house trainer programme
  • Use a consistent language
  • Transmit benefits clearly
Call To Action

Apply it to real life

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  • Work: reset before a difficult conversation
  • Family: respond without snapping
  • Health: notice early stress signals and intervene sooner.

The benefits are endless

  • Mind: centered, calmer focus, less rumination,
    better emotional regulation
  • Body: reduced stress response, strengthen
    recovery, more energy, improve overall health
  • Life: better relationships,
    decision-making, boundaries, confidence

These aren’t motivational ideas
—these are trainable skills.

  • I found Steve to be an excellent teacher who is very
    passionate about sharing his knowledge and skills.
    He is very patient with a calm and relaxed approach.
    The session itself was amazing and I experienced a
    calmness during the meditation I never felt before.
    Janet
  • I found Steve to be an excellent teacher who is very
    passionate about sharing his knowledge and skills.
    He is very patient with a calm and relaxed approach.
    The session itself was amazing and I experienced a
    calmness during the meditation I never felt before.
    Janet

Frequently asked questions

As a large parentage of the people around the world lives reactively, this means you generally and unknowingly then apply all you do from a reactive state. Instrumental Living is breath led, this means breath awareness first then action.

There are parts of the 3 core principles that are meditation driven.

This will be different for everyone, depending on a number of factors but most people do feel a difference within the first session. Please keep in mind that this is all about how much you can apply yourself to you.

Yes, keeping in mind that there are a number of factors that influence our health status. Instrumental Living works from the bodies cores systems, therefore limiting the amount of reactive living, which decreases the amount of stress you inflict on your bodies which is the keystone to health related problems

Yes, Instrumental Living re-enforces the relationship between the physical and the energy bodies where as reactive living depletes them.

Yes and no, but try not to relate it to current meditations you may of already tried.

This will be different for everyone, depending on a number of factors but most people do feel a difference within the first session. Please keep in mind that this is all about how much you can apply yourself to you.

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Book your
free discovery
call

Still have some questions, want to know more on Instrumental Living and how it will help benefit your life and those around you. If you’re someone wanting real life change, — We can help you.


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