Stop living reactively.

Learn to return to the present

Instrumental Living teaches breath-led techniques you can apply in everyday moments—work, relationships, health, and wellbeing.

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Modern life trains
us to react

  • Always “on”, easily triggered, mentally busy, rushing
  • Work commitments, challenging targets
  • Family environment, food time, end of day chaos
  • Battling with health, stress and mental wellbeing
  • You know what to do, but don’t do it consistently

The method: The 3 core principles

Regain your awareness through breath and live instinctively using
the three uniquely developed principles of Instrumental Living

Breath Awareness

Learn to become consciously aware of breath before action

AAR Technique

You cant expect move forward, if you don’t acknowledge the current moment your are in.

Body System Intelligence

Re-develop your awareness of listening to the bodies own system of intelligence.

Apply it to real life

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  • Work: reset before a difficult conversation
  • Family: respond without snapping
  • Health: notice early stress signals and intervene sooner.

The benefits are endless

  • Mind: centered, calmer focus, less rumination,
    better emotional regulation
  • Body: reduced stress response, strengthen
    recovery, more energy, improve overall health
  • Life: better relationships,
    decision-making, boundaries, confidence

These aren’t motivational ideas
—these are trainable skills.

Choose your pathway

We have devised a range of Instrumental Living courses, alongside an informative
podcast and related blog enabling everyone to learn and understand how to
implement Instrumental Living into their own lives and the lives of others.

Academy

Learn to apply
Instrumental Living to
everyday life. Courses
available to all levels of
experience and interest.

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Education

A child is born already instinctively led. modern living and social / education processes have removed this..

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Health

Understand health from a different perspective. Implementing Instrumental Living is a whole life change

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Corporate

Bring Instrumental Living to the workplace. Invest in your staff for the best work life balance.

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  • I found Steve to be an excellent teacher who is very
    passionate about sharing his knowledge and skills.
    He is very patient with a calm and relaxed approach.
    The session itself was amazing and I experienced a
    calmness during the meditation I never felt before.
    Janet
  • I found Steve to be an excellent teacher who is very
    passionate about sharing his knowledge and skills.
    He is very patient with a calm and relaxed approach.
    The session itself was amazing and I experienced a
    calmness during the meditation I never felt before.
    Janet

Frequently asked questions

As a large parentage of the people around the world lives reactively, this means you generally and unknowingly then apply all you do from a reactive state. Instrumental Living is breath led, this means breath awareness first then action.

There are parts of the 3 core principles that are meditation driven.

This will be different for everyone, depending on a number of factors but most people do feel a difference within the first session. Please keep in mind that this is all about how much you can apply yourself to you.

Yes, keeping in mind that there are a number of factors that influence our health status. Instrumental Living works from the bodies cores systems, therefore limiting the amount of reactive living, which decreases the amount of stress you inflict on your bodies which is the keystone to health related problems

Yes, Instrumental Living re-enforces the relationship between the physical and the energy bodies where as reactive living depletes them.

Yes and no, but try not to relate it to current meditations you may of already tried.

This will be different for everyone, depending on a number of factors but most people do feel a difference within the first session. Please keep in mind that this is all about how much you can apply yourself to you.

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Book your
free discovery
call

We have devised a range of Instrumental Living courses, alongside an informative podcast and related blog enabling very one to learn and understand how to implement Instrumental Living into their own lives and the lives of others.


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